Some studies show that almost two-thirds of all American men see some signs of hair loss by the age of 35. When we add the fact that a lot of men have a history of male pattern baldness in their families, it comes as no surprise why receding hairline is a big fear and an even bigger confidence killer for a lot of men.
Various reasons can account for hair loss, the most common for most men being the combination of aging and genetics, but these two are not the only reasons why men experience receding hairline.
Several other factors and lifestyle choices can be detrimental to accelerating hair loss, such as:
- Stress
- Hormonal imbalances
- Medical issues
- Poor diet
- Excessive hairstyling
- Smoking
HOW TO TREAT RECEDING HAIRLINE
Although many scientists say that once you start losing your hair there’s not really much you can do to reverse it, there’re medications and some natural remedies you can use to slow it down, as well as some lifestyle changes you can incorporate for the best results.
This is not medical advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
I’m just a guy who loves to research different topics and present the information here, to try to assist you in finding the information you’re searching for.
PREVENTION
The best way to prevent any health issue is to adopt a healthy lifestyle, which will help both your body and your mind thrive. However, since stress has become one of the worst and most widespread problems of mankind, eliminating bad habits and taking small, daily steps towards a healthier lifestyle are some of the most assured ways to help you overcome any health problems. And receding hairline’s no different.
Eat a healthy diet
Eating a healthy diet is one of the first things you should implement right away. A healthy diet is one of the main pillars of health and it should never be neglected. Some of the most important vitamins and minerals that are an essential part of healthy hair growth are:
- Iron
- Vitamin E
- Zinc
- Vitamin A
- Vitamin B-12
Antioxidants are also an essential part of healthy hair growth. Foods like blueberries, spinach, kidney beans are full of antioxidants and are known to fight oxidative stress, which can age your hair and lead to problems such as receding hairline and hair loss.
Incorporating a lot of leafy greens, nuts, and seeds may improve the way your hair looks and feels.
Eliminating things such as saturated fats, sugars, and processed foods from your diet is also a great way to create a healthier environment for new hair to grow.
Take care of your hair
Taking good care of your hair should be one of the main priorities for every man who wants to make sure that his hair stays healthy and strong. Choosing the right shampoo, one without sulfates and harsh chemicals is the right way to go.
If you want to learn more about which chemicals in shampoos are harmful and which cleanse your hair and your scalp gently, I’d suggest you watch this fantastic video made by Trav White, one of the best YouTubers who post hair related content.
Reduce stress
In some cases, hair loss can be caused by stress. It goes without saying that in today’s world, eliminating stress has become something we don’t even think about. We’re so used to it that we assume that stress is just a part of life, something that can’t be avoided. Stress should never be a part of your life, and you should do everything in your power to eradicate it.
Stress isn’t just hard on your skin and hair. It can cause mental issues, chronic pains, and other serious conditions, and it really goes without saying that avoiding stressful situations should be one of the most important goals in everyone’s life.
Take a holistic approach. Meditate, do Yoga, Qigong. Every morning after you wake up, decide that you’re not going to let stress ruin your day. Do it every morning, and the benefits you’ll experience will be far greater and more fulfilling than just slowing down hair thinning.
Scalp massage
Performing scalp massages regularly may help you grow stronger and thicker hair, a study suggests.
9 men received daily, 4-minute scalp massages for 24 weeks. To evaluate the results total hair number, hair thickness, and hair growth rate were measured. What they’ve concluded was very interesting. Hair thickness increased following standardized scalp massages.
The reason why scalp massages may be effective in preventing receding hairline is that regularly massaging your scalp can increase blood circulation, which may stimulate hair follicles.
If you want to give it a try, massage your scalp every day for at least 4 minutes.
Low levels of DHT
DTH – dihydrotestosterone is an androgenic hormone created as a byproduct of the primary male sex hormone testosterone.
DHT binds to receptors in the scalp, and when DTH levels rise, hair loss may occur. Keeping an eye on your diet is a good way to reduce DHT, and making sure to eat nuts or some other foods rich in zinc and lysine.
COMBAT RECEDING HAIRLINE WITH MEDICAL TREATMENTS
There are also some treatments that can prevent hairline from receding.
Finasteride
Finasteride, which prevents testosterone from converting into DHT is one of them. It’s sold in form of a pill that should be taken daily, and it can block further hair loss in 86% of men.
However, side effects of finasteride aren’t something to be ignored, and may include:
- impotence,
- loss of interest in sex,
- trouble having an org@sm,
- abnormal ej@culation,
- swelling in your hands or feet,
- swelling or tenderness in your breasts,
- dizziness,
- weakness,
- feeling like you might pass out,
- Headache
Minoxidil
Minoxidil comes in form of a foam or spray that can stimulate hair growth and prevent male pattern baldness. However, it has no effect on receding hairline, patchy hair loss, or unexplained hair loss, and most new hair is lost within a few months after the drug is stopped.
If you wish to take this route, go to the doctor. Please do not do it on your own. Do as you’re told by a medical specialist.
SOME HOLISTIC REMEDIES TO COMBAT RECEDING HAIRLINE
Castor oil
One of the best natural oils that’s known to improve the condition of your hair and create a healthy environment for the new hair to grow is non-other than castor oil.
Cator oil has a lot of beneficial properties, for both your hair and your scalp. Not only will it moisturize the scalp, but it can also increase circulation and absorption of other ingredients. It also attracts dirt and oils to help to cleanse hair follicles.
Definitely one of the best natural ways to improve the condition of your hair and scalp and create a healthy environment for the new hair to emerge.
Lavender oil
Not only does lavender oil smell amazing, but it’s also an amazing, natural way to promote healthy hair growth. Lavender oil contains some chemical compounds that can generate cell growth and reduce stress.
A study done on mice found that applying lavender oil topically, increased the number of hair follicles, deepened hair follicle depth, and thickened hair shaft.
Peppermint oil
One study found that when used on mice, peppermint oil can increase the number of follicles, follicle depth, and overall hair growth.
Peppermint oil can cause a cold, tingling effect when applied. It increases blood circulation which can help promote new hair growth.
Rosemary oil
Not only will rosemary oil improve the health of your hair, when applied to the scalp, but the increase in circulation also stimulates hair growth. Its anti-inflammatory properties encourage circulation and nerve growth.
One study found that rosemary oil showed to be just as effective in reducing hair loss as minoxidil but with fewer side effects.
HOW TO ROCK A RECEDING HAIRLINE
ROCK A BEARD
The skill of distraction is the secret of every great magician. And if you wish to take the focus away from your thinning hair, rocking a beard is one of the most amazing ways to do it. Not only will it draw attention away from your shining scalp, but it will also make you look more masculine. Rock a beard, and be a bad boy, even if you’re losing your hair.
ADD SOME VOLUME
Add some volume to your hair. Adding volume is the simplest way to make your receding hairline look fuller and thicker. With the help of some volumizing mousse and a blow dryer, you’ll achieve a fuller look in a few minutes.
BUZZ CUT
Keeping your hair short can be a good option because having long hair can sometimes make it look thinner than it actually is. So don’t be afraid to rock a buzz cut.
CLOSE SHAVE
Sometimes shaving it all of is just the best option. Shaving your hair has two main benefits. Women love it, and it makes your beard look even more awesome.
COMB OVER
A good, comb-over hairstyle can take the spotlight away from the receding hairline, plus it’s one of the best clean and professional hairstyles for men.
Experiencing thinning hair’s a stressful situation in every man’s life. Nobody loves to see their hairline receding, but fortunately, all is not lost. Follow these steps in order to prevent further hair loss, or just make the decision and shave your head. Either way, you won’t lose your charm.
